8 weeks · lifestyle change program
A calm path to a stronger version of yourself
An 8-week lifestyle change program by Vivien Kámán — personal trainer and nutrition advisor. Sustainable change without restrictions, starvation, or extreme methods.
— About me
My name is Vivien Kámán & I have been where you are now.
From competitive sports to 100 kg, and back to balance. Since 2022, I have been a certified personal trainer and nutritionist — and my mission is to help you create a sustainable lifestyle without prohibitions, starvation, or extreme methods.
— the program
8 weeks to a new lifestyle.
The program is built around eight carefully selected components that together form a sustainable lifestyle change.
01
Personalized meal plan
02
Personalized gym & home workout program
03
Home workout videos
04
Supplement guide
05
Weekly check-in
06
Continuous contact & support
07
Help creating routines
08
Motivation & mental support during your lifestyle change
— My approach
Program start:
- You must be at least 18 years old to participate, and I do not work with individually tailored vegan meal plans.
-
The process begins with you filling out a questionnaire and/or a food diary. Once this is submitted, it takes about 1–2 weeks for your personalized program to be completed and sent to you.
-
You choose your own start date after receiving the program.
Categories
Choose what suits you
Training
8-week lifestyle change program
60 €
Nutrition
8-week lifestyle change program
85 €
Full program
8-week lifestyle change program